Deja Mitchell, a seasoned professional with over two decades of experience in dance teaches gentle movements for seniors.
This vibrant low-impact class combines gentle yoga, strength and stretch, guided dance, and meditation. Presented as a combined approach, selected activities help the body with balance, dexterity, strength, and circulation.
Every Tuesday at 10:30 am to 11:30 am at SOUTHWEST BRANCH Library
Every Tuesday at 1:30 pm to 2:30 pm at MAIN BRANCH Library
Every Thursday at 10:30 am to 11:30 am at PLEASANT VALLEY BRANCH Library
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